Hot yoga promotes flexability and detox through sweating by practicing a challenging yoga routine in a room heated to between 85 and 95 degrees.
Hatha yoga helps build inner and outer strength through a series of poses.
Join Padma Yoga for a morning sun-salutation.
Students will be taught the basics of yoga including different poses and breathing techniques.
Hot yoga class for only five dollars.
Spa with yoga, massage, acupuncture, coaching, energy healing, spirit readings, pilates, meditation, and herbal apothecary.
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Baltimore City Paper, 501 N. Calvert Street, P.O. Box 1377, Baltimore, MD 21278
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