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  "What's Mindfulness Got to Do With It?" 5/22 5:30 PM

   

  A free health event in Baltimore presented by the Institute of Integrative Health. A panel of experts will discuss what "mindfulness" entails and how it affects stress hormones, brain density, and even chromosmes. Speakers include Beverly Pierce, RN, the director of community programs for the Institute, as well as Ali Smith, executive director of Holistic Life Foundation, Inc.

  Place: Institute for Integrative Health    Tags: health, fitness, mental health, stress
   

   
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  Health Coach Audrey Guzik 5/23 7:00 PM

   

  Join the Ruscombe Mansion Community Health Center for a free talk by health coach Audrey Guzik on the emerging research about the realtionship of weight and health.

  Place: Ruscombe Mansion Community Health Center    Tags: weight loss, health, health and fitness
   

   
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  Baltimore Frontrunners and Walkers 5/18 8:45 AM

   

  Start your Saturday off with the Baltimore Frontrunners and Walkers. All levels are welcome, as are pets. Afterward, meet back up and have brunch at Panera.

  Place: Panera Bread    Tags: health
   

   
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  Aroma and Chakra Yoga 5/18 10:00 AM

   

  These special classes are held at Quiet Winds every Saturday. Come and learn how to improve your mind-body connection for better relaxation and a stronger immune system.

  Place: Quiet Winds Reiki School and Healing Arts Yoga Studio    Tags: health, fitness, exercise, yoga, reiki
   

   
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  First Sundays Support Group for Dialysis Patients 5/19 1:00 PM

   

  A free support group for dialysis patients will be held the first Sunday of each month.

  Place: Venable II Building at Stadium Place    Tags: support group, health, support group
   

   
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  Tai Chi Classes 5/20 7:45 PM

   

  Learn tai chi for health and relaxation.

  Place: St. John’s Church    Tags: health
   

   
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  POZ Men 5/22 7:00 PM

   

  POZ Men is a peer support group for men who are HIV+.

  Place: GLCCB    Tags: health
   

   
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  Better Balance and Fall Prevention Class 5/23 10:00 AM

   

  Place: Weinberg Senior Center    Tags: health
   

   

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  Carroll Hospital Center

     Tags: health
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  Hill Family Center Y

  The Y of Central Maryland is a charitable organization dedicated to developing the full potential of every individual through programs that build healthy spirit, mind and body for all.

     Tags: health, work out, Swimming
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  MAC Harbor East

     Tags: health
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  Nutrition Counseling for Intuitive Eating

     Tags: health

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