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A free health event in Baltimore presented by the Institute of Integrative Health. A panel of experts will discuss what "mindfulness" entails and how it affects stress hormones, brain density, and even chromosmes. Speakers include Beverly Pierce, RN, the director of community programs for the Institute, as well as Ali Smith, executive director of Holistic Life Foundation, Inc.
Join the Ruscombe Mansion Community Health Center for a free talk by health coach Audrey Guzik on the emerging research about the realtionship of weight and health.
Start your Saturday off with the Baltimore Frontrunners and Walkers. All levels are welcome, as are pets. Afterward, meet back up and have brunch at Panera.
These special classes are held at Quiet Winds every Saturday. Come and learn how to improve your mind-body connection for better relaxation and a stronger immune system.
A free support group for dialysis patients will be held the first Sunday of each month.
Learn tai chi for health and relaxation.
POZ Men is a peer support group for men who are HIV+.
The Y of Central Maryland is a charitable organization dedicated to developing the full potential of every individual through programs that build healthy spirit, mind and body for all.
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